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Our mindfulness professionals will guide you in an introduction to myriad mindfulness techniques. They will help you to focus inward and help identify and eliminate the issues affecting happiness in your life. The goal is to target stress and to increase well-being for a more effective personal and professional life.

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How it works!

Step 1:

If you're ready to start your path of personal development and well-being, please choose from one of the mindfulness blocks below. Then complete our booking form and one of our event specialists will be in contact to complete your booking.

Step 2:

We will prepare your personalized instructions for the workshop you choose then send them to you. Then you can send them along to the rest of your group.

Step 3:

Find a quiet, comfortable place to participate without distraction.

Step 4:

Enjoy your mindfulness event!

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Everything you always wanted to know


You may choose any of the below mindfulness blocks for your workshop. However, keep in mind that this is the beginning of a process. We recommend multiple sessions across these blocks to hone your new skills.

General Mindfulness -Start your journey here for guidance on introspection, breathing and de-stressing techniques.

Guided Meditation - Learn to shut out stress and distraction by creating a consistent meditation practice.

Interactive Crafts - Learn to release problem energy by harnessing and cultivating your artistic side.

Mindfulness in your Sleep - Yes, you can make progress through proper and managed restfulness.

Beginner Yoga - Physical peace and mental peace should be sought out in tandem.

Positive Thinking - Learn useful techniques from our professionals to not only assess your negativity but also how to process the negativity of others.

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