You may choose any of the below mindfulness blocks for your workshop. However, keep in mind that this is the beginning of a process. We recommend multiple sessions across these blocks to hone your new skills.

General Mindfulness -Start your journey here for guidance on introspection, breathing and de-stressing techniques.

Guided Meditation - Learn to shut out stress and distraction by creating a consistent meditation practice.

Interactive Crafts - Learn to release problem energy by harnessing and cultivating your artistic side.

Mindfulness in your Sleep - Yes, you can make progress through proper and managed restfulness.

Beginner Yoga - Physical peace and mental peace should be sought out in tandem.

Positive Thinking - Learn useful techniques from our professionals to not only assess your negativity but also how to process the negativity of others.